And the Holy Spirit helps us in our distress. For we don’t even know what we should pray for, nor how we should pray. But the Holy Spirit prays for us with groanings that cannot be expressed in words.
Romans 8
Somedays, I don’t know what to pray. I simply don’t have the words and what words I do have feel ineffectual. I try and let the words come from my heart, but something stalls. As I’m praying, I realize I don’t even know what I’m asking.
But I know who I’m asking and that makes all the difference.
Today, Father, hear my heart. Hear the words of your Spirit within me as He gives voice to my soul. Shower us with Your peace and Your presence, Lord Jesus.
already & not yet 
Boy do I understand that feeling. I am that way with prayers… with blogs… but prayers are most frustrating to me. With blogs, I just won’t write for a while if I can’t find the words… but prayers… I want to talk to my Father about everything… I love the Holy Spirit!