Category Archives: Exercise

Lessons Learned: Slow Down, Part 3

Augustine lived over 1,600 years ago and was one of the most important voices in the history of the church. He was a deep thinker, a prolific writer, and a passionate preacher. One of his most enduring lines gets at … Continue reading

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Happy Thanksgiving 2018

This morning I ran the Turkey Trot with my daughter. Just a few months ago, she was confined to a walking boot after surgery on her right foot. Today we ran / walked / ran some more / walked some … Continue reading

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A Good Day for a Bike Ride

Today was a good day for a bike ride with my constant adventure companion.

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My Riding Buddy

Today I went for my first bike ride of 2015. And I had a little extra incentive: the little guy asked if we could hang out. How can you turn that down? We went on a five mile leisurely ride … Continue reading

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